Search Results
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast
This is what Zone 2 training looks like | Peter Attia
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
How to train your cardiovascular fitness | Peter Attia
Age Related Heart Rate Formulas Don't Work, Use THIS Instead
How To Find Your Zone 2 Without a Power Meter (plus easy to follow drills)
Q&A on Zone 2 Exercise with Peter Attia, M.D.
What Is Zone 2 & How Can You Find Yours?
How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman
How To Measure Zone 2 - Dr. Peter Attia
Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts